Endless Ways to Cook Your Eggs

Eggs are truly an underestimated food. We think of them as only purposed for breakfast but they are destined to be the star of much more than the morning meal. They are great for weight…


Aerobic vs Anaerobic

Aerobic versus Anaerobic Activity for Fat Loss

For the ultimate fitness combination, a healthy mix of aerobic and anaerobic is ideal. Fitness athletes tend to focus on muscle training, anaerobic activities like HIIT workouts plus aerobic activity such as jogging to stay…



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Side Effects Of Weight Loss Pills

With more than 3 out of 5 American adults considered overweight, it is not far from the truth that the United States is going through a weight crisis. This is made only more shocking when…


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15 diet secrets to keep you in great shape

Traditionally, the biggest piece of advice for people trying to lose weight was to do more exercise. Now, it is thought that what you eat has as much as 80-90% effect on your overall figure….


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The emerging world of CrossFit – worth the hype?

There are increasingly more people enthusiastically declaring the worth of CrossFit. A relatively new concept, CrossFit has become very popular all around the world. It is a high intensity, energetic, enjoyable, and varied workout. In…


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What is the most underrated exercise?

Some advice I see on the internet, hear in the gym, and read in magazines, simply baffles me. For people trying to lose a significant amount of weight, advising them to do complex workouts is…



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Lose weight fast – simply cut drinking calories

Losing weight is not an easy thing to do. Everyone knows that. However, small changes can make a big difference over time. The advice today: remove excess calories from your diet from the drinks you…