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The issue of fatty tissue has been at stake for years. Research has concluded that there are two main types of fat cells: some are used to create energy, whereas others influence our bodies in a powerful way.
CLA (Conjugated Linoleic Acid) is probably the most common Omega-6 fatty acid that belongs to the latter type and according to recent research, this substance causes fat loss.
This assumption has caused quite a commotion in the world of dieters. So much so, that CLA has become one of the most popular weight loss supplements in these past years.
Furthermore, some advocates even suggest that Conjugated Linoleic Acid contributes to people’s health in many different ways quite significantly.
What CLA Claims to do
Found naturally in vegetable oils and other types of foods, such as beef and diary, this substance is really a trans fat acid. However, and unlike industrial trans fats, this substance is not harmful to people’s health.
Those who avow for the use of this substance explain its properties by referring to the scientific statement that says that whereas industrial trans fats are harmful to human health, naturally-found ones are not.
Seen in this light, humans are said not to be getting enough CLA through their diets, mostly due to the rise in popularity of fat-free products. This is why, some say, supplementation is necessary.
This claim brings up the issue of diet supplementation. Although some people are already getting some amount of CLA from their daily meals in a natural way, this much may not be enough to see significant results in their weights.
Moreover, it has been made clear from the start that the CLA obtained from dietary supplementation pills do not come from natural foods. If this is so, then how is one to trust industrially-manufactured CLA to do the job efficiently and innocuously.
The Company: what should be known
As with most diet supplementation pills, Conjugated Linolic Acid is produced by several manufacturers, each of whom claims to be making the best possible product.
It was in July 2008 that the FDA stated that they regarded the use of CLA as “generally safe”. Since then, many types of supplements have come out persuading dieters to believe that they are the “real thing”.
The same research that companies use to advertise this substance is the first evidence of its negative effects on human health.
According to a study done on rats, CLA, administered for over a period of time, helps to decrease body fat. Nonetheless, even when the animals did lose weight, their livers showed a significant increase in fatty cells.
This event is the first reason that explains the numerous side effects linked to the use of CLA.
These are CLA’s side effects:
- Diabetes: as a result of having an excessive amount of fat in the liver, the body develops insulin resistance, which is the first step toward diabetes.
- Upset stomach
- Excessive gassing
Even when the FDA rules CLA as GRAS, it is wise to wonder whether some possible weight loss is worth risking your liver’s health.