Conjugated Licnoleic Acid Side Effects & User Reviews

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Many substances found in a natural state have found their way onto many store shelves in the form of dietary supplements.

Conjugated Linoleic AcidMeant to help users deal with various unwanted physical conditions, these supplements are meant to provide the body with those substances that may be insufficient.

What these people fail to say is that even if necessary, the consumption of Conjugated Linoleic Acid has side effects on people’s health.

What is Conjugated Linoleic Acid?

This is the claim supported by the developers and manufacturers of Conjugated Linoleic Acid (AKA CLA), a product designed to reduce the amount of body fat present in the body mass.

In its natural state, this substance is found mostly in the meat and diary products derived from ruminants. Even when most specialists agree that most people get this acid from their meals in a natural way, others believe that it should be supplied in the form of a tablet.

Technically speaking, CLA is a slightly altered form of linoleic acid (LA), an Omega-6 fatty acid which is vital to human health. Some of the substance’s properties include fighting body fat and enhancing muscle build, particularly in individuals who are under a diet plan and who exercise regularly.

Likewise, manufacturers claim that this supplement helps dieters to suppress appetite whilst providing energy.

The Company behind the Product

How did CLA manage to move from its natural state to its artificial one? After several clinical trials that identified the substance, there was a plan to produce CLA artificially in labs.

It was in 2008 that the FDA approved this fatty acid as a supplement by tagging it as “regarded as generally safe”. Since then, several companies have come up with their own versions of the supplement.

Bodybuilding.com is one of those companies that found an opportunity to excel at yet another dietary supplementation pill. Widely-known for its involvement in the world of fitness and bodybuilding, this company started as an online retailer store selling supplements for athletes and dieters.

Selling CLA for this company was like shooting a sitting duck since the promise of “reducing body fat and growing muscle mass” would seem to be like a dream come true for bodybuilders, among other people.

Conjugated Linoleic Acid’s Side Effects

However attractive, the advertising behind this product fails to tell people what the risks are when they start using CLA. Hundreds of reviewers have agreed that not only is the product ineffective as a weight-loss supplement, but also brings about a series of undesired health effects.

  • Cardio respiratory Risk: many users have claimed to have an accelerated pulse after taking the pill. Others have experienced difficulty in breathing, especially during their sleep.
    Upset Stomach: Side effects involving the digestive system include gassing, bloating, heartburn and diarrhea.
  • Liver Condition: According to health professionals, what CLA really does is to transfer the fat in your body cells to your liver. This is the reason why so many users have developed liver weaknesses after using this supplement.

On average, the advantages –if any- of using Conjugated Linoleic Acid do not outweigh its side effects.