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It cannot be stated enough, time and time again, that the fitness supplement market is jammed pack with tones upon tons of brands, all promising to do this or that, or even both, what this and that might be. There are just too many pretenders out there on the market for them to be all legit.
So what’s a person to do? All you want is to spend your hard-earned cash on a product that actually gets the job done, and effectively. And let’s say you want to build muscle mass? That means you need to boost your protein intake. Well, there are lots of potential products for you to take out there. Let’s take a look at one now: Gold Standard 100% Casein Protein Powder.
Is it legit? Minimal side effects? Let’s find out:
Manufactured by Optimum Nutrition, the company claims that their protein powder is mostly made up of protein isolates and is best used as a dietary supplement. It comes in (too) many flavors, including:
Caramel Toffee Fudge, Banana Cream, Chocolate Malt, Cookies and Cream, Chocolate Mint, Double Rich Chocolate, Extreme Milk Chocolate, French Vanilla Cream, Rocky Road, Strawberry Banana, Delicious Strawberry, Tropical Punch and Vanilla Ice Cream.
Once scoop also gives you 120 calories, , 60 mg of sodium, 3g of carbs, 24 g of protein and 1g of fat, So it seems fairly healthy at first glance.
However, on its website, the company makes no mention of any possible side effects taking Gold Standard 100% Casein might bring about; never a good sign and should definitely raise a yellow flag of caution in your brain.
The truth is, after doing the rounds on the internet and visiting several independent site devoted to evalulating fitness supplement products, we found that many folks had complained in user reviews of a slew of unpleasant reactions from taking this product. What were they?
List of Gold Standard 100% Casein Side Effects:
- Elevated heart rate
- Elevated blood pressure
So, for a fitness supplement that supposedly boosts your protein intake, the list of Gold Standard 100% Casein’s Side Effects seems a bit long for a product with zero clinical studies performed nor approval from the FDA. Best to give this supplement a miss, amigo.